The Burnout Epidemic Book
Burnout isn’t just a buzzword, it’s a global crisis that is costing individuals their health and companies their best talent.
In her groundbreaking book, The Burnout Epidemic, Jennifer Moss describes burnout as “an occupational phenomenon driven by systemic factors, not personal weakness.”
As someone who spent over two decades in high-pressure corporate environments, I have lived through this reality. Long hours, constant digital demands and the pressure to perform can chip away at your creativity, your confidence and your sense of self.
Today, I’m on a mission to help people and the organisations they work for, reimagine how recovery can look.
Why Burnout Happens
Jeniffer Moss identifies six main causes of burnout:
💜 Unmanageable Workloads
💜 Lack of Autonomy
💜 Insufficient Recognition
💜 Poor Relationships
💜 Unfair Treatment
💜 Mismatched Values
Most workplaces address burnout with surface-level perks, like free snacks or yoga apps, while ignoring these deeper problems.
But the truth is, recovery requires more than a quick fix. It demands intentional space for slowing down, reconnecting to your senses, and remembering you are more than your output.
The Power of Creative Recovery
When I created The Scent of Burnout, I wanted to design experiences that help people feel grounded again.
Our candle-making and wax seal workshops are simple on the surface, but profoundly restorative:
🕯️ Working with your hands engages the senses and quiets mental chatter
💜 Crafting something tangible rebuilds confidence
✨ Stepping away from screens fosters perspective and calm
Many participants tell me these moments have been the first time they have truly felt present in months.
How Employers Can Help
The good news? Many companies now offer wellness budgets or professional development allowances to cover experiences like ours.
If you are an employee, you may be eligible to get reimbursed for joining one of our private workshops.
Simply ask your HR team about wellbeing budget because often these can be applied to any program supporting mental health and resilience.
A Personal Invitation
Burnout doesn’t resolve itself. It requires a conscious decision to reclaim your energy and boundaries.
If you are ready to experience a different approach to stress recovery, you are invited to join us.
And if you would like to understand the science behind burnout more deeply, I highly recommend reading The Burnout Epidemic by Jennifer Moss. It’s an eye-opening guide for anyone committed to making work healthier and more human.
